Monday, February 4, 2013

Week 1 round-up

It's Monday again. After a really bad weekend, food-wise, I was expecting a disappointment when I got on the scales this morning, but I was wrong.

9st 3.5lbs.

Net loss 2.5lbs.

Score! So it IS worth being really disciplined during the week, and I CAN get away with a bit of a weekend blow-out.

I'm carrying on with this but I won't post every day. I'll try to remember a weekly update on Monday mornings. Weigh-ins ought to be weekly really not daily, but for the first week I wanted to know how my body was reacting. It was interesting.

See you next week!

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