One day late but:
9st 2lb.
The same as last week.
4lbs down on starting weight.
This week I'm by myself so it's going to be quite hard not to "comfort-eat". No baddies on Friday night though, or if I do, it will be baddies of my choice rather than DH's favourite pizza. Maybe I'll go Chinese. :-)
Tuesday, February 26, 2013
Monday, February 25, 2013
Week 4 un-roundup
I don't believe it. After such a good weekend with A, so much better than usual food-wise, I was all excited last night about this morning's weigh-in, then I forgot until after I'd had breakfast! Gaaaaah. So I am 9st 4lbs minus whatever a big mug of green tea, 2 boiled eggs and a slice of flax toast with Marmite weighs.
Come on A, get your interwebs sorted so you can update!
Come on A, get your interwebs sorted so you can update!
Monday, February 18, 2013
Week 3 roundup
9st 2lb.
0.5lb down on last week.
4lbs down from starting weight.
Not bad considering that last week we had Shrove Tuesday (pancakes!) and FIL's/MIL's 45th anniversary meal yesterday.
Now my jeans are comfortable around the legs and bottom, but I need a belt to hold them up.
0.5lb down on last week.
4lbs down from starting weight.
Not bad considering that last week we had Shrove Tuesday (pancakes!) and FIL's/MIL's 45th anniversary meal yesterday.
Now my jeans are comfortable around the legs and bottom, but I need a belt to hold them up.
Monday, February 11, 2013
Monday, February 4, 2013
Week 1 round-up
It's Monday again. After a really bad weekend, food-wise, I was expecting a disappointment when I got on the scales this morning, but I was wrong.
9st 3.5lbs.
Net loss 2.5lbs.
Score! So it IS worth being really disciplined during the week, and I CAN get away with a bit of a weekend blow-out.
I'm carrying on with this but I won't post every day. I'll try to remember a weekly update on Monday mornings. Weigh-ins ought to be weekly really not daily, but for the first week I wanted to know how my body was reacting. It was interesting.
See you next week!
9st 3.5lbs.
Net loss 2.5lbs.
Score! So it IS worth being really disciplined during the week, and I CAN get away with a bit of a weekend blow-out.
I'm carrying on with this but I won't post every day. I'll try to remember a weekly update on Monday mornings. Weigh-ins ought to be weekly really not daily, but for the first week I wanted to know how my body was reacting. It was interesting.
See you next week!
Sunday, February 3, 2013
Sunday
I was up at stupid-o'clock in the dark this morning to set up the church, as I was serving. Didn't weigh myself.
Breakfast: banana and green tea before I remembered the scales.
Lunch: sushi at Yo!
Tea: 2 pieces of flax bread, one with smoked salmon and the other with mozzarella cheese.
Sins: one of the sushi dishes had breadcrumbs on, dessert, After Eights, mozzarella cheese.
I should have said some prayers in church, because goodness knows what this weekend has done to my weight. Tomorrow will be interesting.
Breakfast: banana and green tea before I remembered the scales.
Lunch: sushi at Yo!
Tea: 2 pieces of flax bread, one with smoked salmon and the other with mozzarella cheese.
Sins: one of the sushi dishes had breadcrumbs on, dessert, After Eights, mozzarella cheese.
I should have said some prayers in church, because goodness knows what this weekend has done to my weight. Tomorrow will be interesting.
Saturday, February 2, 2013
Scales - 1, R - 0
As expected, but only by 1lb. 9st 3.5 this morning.
But I have a Chinese lunch out with friends so it might go up again tomorrow. I'll just have to be as healthy as possible.
Breakfast: banana & green tea
Lunch: Chinese - I was good actually. I had mainly veggies (ginger broccoli, mmmmm!) with just a little chicken in black bean sauce (unbreaded) and some omelette for protein. I did have half a slice of something optimistically called black forest gateau, which was pink and yellow and tasted vaguely of raspberries! Didn't like it much so I left the biggest bit.
Dinner: Fish and chips. I didn't feel like it, but DH had had a rotten day and fancied it so what's a girl to do?
Sins: "Chinese" cake, fish and chips.
But I have a Chinese lunch out with friends so it might go up again tomorrow. I'll just have to be as healthy as possible.
Breakfast: banana & green tea
Lunch: Chinese - I was good actually. I had mainly veggies (ginger broccoli, mmmmm!) with just a little chicken in black bean sauce (unbreaded) and some omelette for protein. I did have half a slice of something optimistically called black forest gateau, which was pink and yellow and tasted vaguely of raspberries! Didn't like it much so I left the biggest bit.
Dinner: Fish and chips. I didn't feel like it, but DH had had a rotten day and fancied it so what's a girl to do?
Sins: "Chinese" cake, fish and chips.
Friday, February 1, 2013
R - 1, scales - 0
Remembered to weigh myself this morning. 9st 2.5. Net loss since Monday = 3.5 lbs.
Breakfast: banana & green tea
Lunch: soup & trail mix
Tea: one of my sin meals of the week (hence the small lunch) - pizza with DH. It's our treat night and one of the only 2 dirty meals I'm allowing myself in a week. Red wine probably.
Sins: pizza
Breakfast: banana & green tea
Lunch: soup & trail mix
Tea: one of my sin meals of the week (hence the small lunch) - pizza with DH. It's our treat night and one of the only 2 dirty meals I'm allowing myself in a week. Red wine probably.
Sins: pizza
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