About to have an hour with the physio - get to the gym at least 3x per week for 20mins physio but making not a single pound dent in my weight and I am not over-eating
Just not dieting as such - looks like I have no choice but to enter the world of calorie
Counting - something I have always hated!! Going to try the 5+2 way
Two days less than 600 calories in every 7 and not consecutive
Should be doable !! Need something to help me stay in my clothes!!