Scales - 0, R - 1

{air-punch}

Yes I know it's only been a day, but that day of detoxing has made a difference already. This morning my scales show 9st 3.5lbs.

That makes me feel good.

Today's menu:
Breakfast: banana
Lunch: 1-egg omelette with the end of the smoked salmon, half a courgette, 1 small onion, garlic. And the rest of the trail mix. I need to make some more.
Dinner: kedgeree made with olive oil, rice, hard boiled egg, courgette, a shallot, and a generous shake of curry powder and dried chopped parsley. Fresh blueberries with Alpro vanilla dessert.
Sins: 1 piece of dark mint chocolate, the half tub of Alpro and a handful of carob drops.

Let's see what tomorrow will bring.