About to have an hour with the physio - get to the gym at least 3x per week for 20mins physio but making not a single pound dent in my weight and I am not over-eating
Just not dieting as such - looks like I have no choice but to enter the world of calorie
Counting - something I have always hated!! Going to try the 5+2 way
Two days less than 600 calories in every 7 and not consecutive
Should be doable !! Need something to help me stay in my clothes!!
Wednesday, March 6, 2013
Saturday, March 2, 2013
Am back!!!
Being technologically challenged is bad in the day of the Internet
Not one of my posts has loaded so far and so Squirrel is wondering where her mate has got too!
Well on the weight loss frot ... No where - still a stubborn 9st1lb
Despite being really good and no tasty tapioca pizza bread for two weeks!!
Not one of my posts has loaded so far and so Squirrel is wondering where her mate has got too!
Well on the weight loss frot ... No where - still a stubborn 9st1lb
Despite being really good and no tasty tapioca pizza bread for two weeks!!
Tuesday, February 26, 2013
Week 4 roundup
One day late but:
9st 2lb.
The same as last week.
4lbs down on starting weight.
This week I'm by myself so it's going to be quite hard not to "comfort-eat". No baddies on Friday night though, or if I do, it will be baddies of my choice rather than DH's favourite pizza. Maybe I'll go Chinese. :-)
9st 2lb.
The same as last week.
4lbs down on starting weight.
This week I'm by myself so it's going to be quite hard not to "comfort-eat". No baddies on Friday night though, or if I do, it will be baddies of my choice rather than DH's favourite pizza. Maybe I'll go Chinese. :-)
Monday, February 25, 2013
Week 4 un-roundup
I don't believe it. After such a good weekend with A, so much better than usual food-wise, I was all excited last night about this morning's weigh-in, then I forgot until after I'd had breakfast! Gaaaaah. So I am 9st 4lbs minus whatever a big mug of green tea, 2 boiled eggs and a slice of flax toast with Marmite weighs.
Come on A, get your interwebs sorted so you can update!
Come on A, get your interwebs sorted so you can update!
Monday, February 18, 2013
Week 3 roundup
9st 2lb.
0.5lb down on last week.
4lbs down from starting weight.
Not bad considering that last week we had Shrove Tuesday (pancakes!) and FIL's/MIL's 45th anniversary meal yesterday.
Now my jeans are comfortable around the legs and bottom, but I need a belt to hold them up.
0.5lb down on last week.
4lbs down from starting weight.
Not bad considering that last week we had Shrove Tuesday (pancakes!) and FIL's/MIL's 45th anniversary meal yesterday.
Now my jeans are comfortable around the legs and bottom, but I need a belt to hold them up.
Monday, February 11, 2013
Monday, February 4, 2013
Week 1 round-up
It's Monday again. After a really bad weekend, food-wise, I was expecting a disappointment when I got on the scales this morning, but I was wrong.
9st 3.5lbs.
Net loss 2.5lbs.
Score! So it IS worth being really disciplined during the week, and I CAN get away with a bit of a weekend blow-out.
I'm carrying on with this but I won't post every day. I'll try to remember a weekly update on Monday mornings. Weigh-ins ought to be weekly really not daily, but for the first week I wanted to know how my body was reacting. It was interesting.
See you next week!
9st 3.5lbs.
Net loss 2.5lbs.
Score! So it IS worth being really disciplined during the week, and I CAN get away with a bit of a weekend blow-out.
I'm carrying on with this but I won't post every day. I'll try to remember a weekly update on Monday mornings. Weigh-ins ought to be weekly really not daily, but for the first week I wanted to know how my body was reacting. It was interesting.
See you next week!
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